Smothered Steak - cooking recipe

Ingredients

1 1/2 lb. chuck or round steak, cut in 1-inch strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 large onion, diced
1 to 2 green peppers, diced
1 lb. can stewed tomatoes
2 (4 oz.) cans mushrooms
2 Tbsp. molasses
3 Tbsp. soy sauce
1 (10 oz.) pkg. frozen French-style beans
rice

Preparation

Put steak, flour, salt and pepper in crock-pot.
Stir well. Layer the remaining ingredients in order.
Do not stir while simmering in crock-pot.
Cover and cook on high for 1 hour.
Then low for 8 hours or on high for 5 hours.
Stir together when ready to serve it over rice.