Blackened Catfish - cooking recipe

Ingredients

1 tsp. paprika
1/2 tsp. each: crumbled dried sage, ground cumin, garlic powder and granulated sugar
1/2 tsp. salt
1/4 tsp. ground red pepper (cayenne)
1/4 tsp. onion powder
4 catfish fillets
nonstick cooking spray
1 tsp. olive oil
lemon slices

Preparation

Put spices in a 1 gallon food storage bag.
Close bag and shake well.
Put 1 fillet in bag at a time and shake.
Coat large nonstick skillet with cooking spray.
Add oil and heat over medium heat.
Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened.
Turn with spatula.
Cook 4 to 5 minutes longer, until fish feels firm.
Serve with lemon slices.