Italian Beef And Peppers - cooking recipe

Ingredients

1 1/2 lb. boneless sirloin or round steak, fat removed (partially frozen)
2 peppers (red and green), very thinly sliced
2 Tbsp. minced parsley
herb salt and pepper
4 Tbsp. olive oil
1 or 2 garlic cloves, minced
1 large onion, thinly sliced
1 tsp. oregano
2 Tbsp. Worcestershire sauce

Preparation

Cut partially frozen steak against the grain in paper thin slices.
Heat olive oil until very hot in a large skillet or wok. Stir-fry steak over high heat (it will be done in about 60 seconds).
Remove from pan with a slotted spoon.
Reduce heat to medium and stir-fry garlic, onion and peppers for several minutes until crisp.
Add tomatoes, Worcestershire sauce and oregano; cover and let simmer for 5 minutes.
Return meat to pan, add parsley and season to taste with herb salt and pepper.
Cook until the meat is heated through.
Serve with rice or buttered noodles.