San Juan Muffins - cooking recipe

Ingredients

1 c. cattail flowers or pollen
1 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 egg
4 Tbsp. sunflower or cooking oil
4 Tbsp. honey
1 1/2 c. milk
2 Tbsp. toasted sunflower seeds

Preparation

Mix cattail flowers or pollen and flour, baking powder and salt.
Beat eggs; add oil, honey and milk.
Stir into dry ingredients just enough to combine the two.
Fill greased muffin pans 2/3 full and bake at 400\u00b0 for 20 minutes or until tested done.