Creamed Spinach(Diabetic) - cooking recipe

Ingredients

3 c. water
20 oz. fresh spinach, washed and stems removed
2 tsp. margarine
2 Tbsp. all-purpose flour
1 c. skim milk
2 Tbsp. Parmesan cheese
1/8 tsp. white pepper
ground nutmeg

Preparation

Bring water to a boil. Add spinach. Reduce heat and simmer, covered, about 5 minutes until spinach is wilted. Drain well and set aside.