Health Pudding - cooking recipe

Ingredients

1 can crushed pineapple with juice
1 c. raisins
1 c. dates
2 c. cooked diced carrots and water
2 egg whites, lightly beaten
2 Tbsp. cornstarch
pinch of salt
1/2 tsp. pumpkin pie spice
1 c. brown sugar

Preparation

Simmer all fruit and vegetables for approximately 15 minutes. Combine 1 cup water from vegetables and fruit with starch, spices, sugar and egg whites.
Add to vegetables and fruit.
Continue simmering and stirring until thickened.