Lo-Fat Orange Broiled Chicken(Heart Healthy) - cooking recipe
Ingredients
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3 small chicken breasts, split and skinned
1/4 c. orange juice
1 tsp. grated orange peel
2 Tbsp. soy sauce
1/2 tsp. ground cinnamon, ginger or curry powder
pepper
Preparation
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Wash and dry chicken breasts; place in 9 x 13-inch baking dish. Combine other ingredients; pour over chicken.
Cover; refrigerate 2 hours, basting occasionally.
Drain, reserving liquid.
Broil chicken until crisp and brown; turn to brown on second side. Meanwhile, heat marinade to serve hot over broiled chicken.
Yield: 6 servings.
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