Fruit Shake - cooking recipe

Ingredients

1 ripe banana
1 c. pineapple chunks (in own juice)
1 c. fresh strawberries
1 Tbsp. honey
2 Tbsp. powdered soy milk

Preparation

Pre-chill all fruits.
Put all ingredients in blender; blend on medium speed for 30 seconds, then whip at high speed for 10 seconds.
Makes 3 servings.