Apple-Oatmeal Treats - cooking recipe

Ingredients

4 medium sized apples
4 tsps. cinnamon
1 Tbsp. honey
1 Tbsp. lemon juice
2 egg whites
1/4 cup oat-bran cereal
1/4 cup oatmeal
1/2 cup powdered skim milk (dry, nonfat)

Preparation

First halve, core, and chop the apples.
Put them in a steamer, sprinkle with cinnamon, and steam until tender, usually about 10 minutes.
(If you don't have a steamer, try placing a strainer in a pot with about two inches of water and cover.)