Health Nut Brown Rice - cooking recipe

Ingredients

1/2 c. shredded carrot
1/2 c. shredded zucchini
3 Tbsp. sunflower seeds
3 Tbsp. sliced almonds
1 tsp. margarine
2 Tbsp. parsley, snipped
3 c. cooked brown rice, cooked in chicken broth
1/4 tsp. red pepper flakes

Preparation

Cook carrot, zucchini, sunflower seeds, almonds and pepper flakes in margarine in large skillet over medium-high heat until almonds are browned.
Add rice and parsley; stir until heated.