Salisbury Steak - cooking recipe

Ingredients

1 1/2 lb. ground round
1 c. onion, finely chopped
1/2 c. long grain rice, cooked
1/4 tsp. pepper
1 egg white
vegetable cooking spray
1 3/4 c. sliced fresh mushrooms
2 (13 3/4 oz.) can no salt added beef broth
2 Tbsp. Worcestershire sauce
1/2 tsp. salt
2 Tbsp. cornstarch
3 Tbsp. water

Preparation

Combine first 5 ingredients in a bowl; stir well.
Divide mixture into 6 equal portions; shape each portion into a 1-inch thick patty.