Stuffed Zucchini - cooking recipe

Ingredients

2 small zucchini, halved lengthwise
2/3 c. fine fresh whole wheat bread crumbs
2 Tbsp. grated Parmesan cheese
2 tsp. olive oil
1/4 tsp. minced garlic
1/4 tsp. each: salt and pepper
1/4 tsp. dried oregano

Preparation

Scoop pulp from zucchini halves, leaving 1/4-inch thick shells.
Cut pulp into 1/4-inch pieces.
Mix with remaining ingredients until blended.
Spoon about 3 tablespoons into each shell.
Arrange spoke fashion on a 10 or 12-inch microwave-safe plate.
Cover with vented plastic wrap.
Microwave on High 4 to 6 minutes, rotating dish 1/2 turn once, until shells are almost tender.
Let stand 3 minutes or until tender.