Meat-Less Tacos - cooking recipe

Ingredients

1 small onion, chopped
2 cloves garlic, minced
chili powder to taste
cumin (just a pinch)
1/4 c. tomato sauce
3/4 c. water
1 can pinto beans, drained
1 c. quick cooking brown rice
taco shells or tortillas
low-fat grated Cheddar cheese
shredded lettuce
hot sauce

Preparation

Coat a large skillet with cooking spray and heat.
Saute the onion and garlic.
Add chili powder to taste, a pinch of cumin, tomato sauce and water. Bring to a boil, then add beans and rice. Cover and simmer 5 minutes. Remove from heat and let stand another 5 minutes.
Spoon into taco shells or tortillas and top with cheese, hot sauce and lettuce.