Beans And Rice - cooking recipe
Ingredients
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1 medium onion, chopped
2 minced garlic cloves
1 Tbsp. canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 tsp. dried oregano
1 large can garbanzo beans or chickpeas, rinsed and drained
1/2 tsp. salt
1/4 tsp. black pepper
3 c. cooked rice
1 c. shredded Cheddar cheese
1 can red kidney beans (optional)
1 can Mexicorn (optional)
Preparation
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In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 5 to 6 minutes, until zucchini is tender, stirring occasionally. Add the beans, salt and pepper; cook and stir until heated through. Serve over cooked rice, sprinkle with shredded cheese.
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