Beans And Rice - cooking recipe

Ingredients
    1 medium onion, chopped
    2 minced garlic cloves
    1 Tbsp. canola oil
    2 medium tomatoes, chopped
    1 medium zucchini, chopped
    1/2 tsp. dried oregano
    1 large can garbanzo beans or chickpeas, rinsed and drained
    1/2 tsp. salt
    1/4 tsp. black pepper
    3 c. cooked rice
    1 c. shredded Cheddar cheese
    1 can red kidney beans (optional)
    1 can Mexicorn (optional)
Preparation
    In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 5 to 6 minutes, until zucchini is tender, stirring occasionally. Add the beans, salt and pepper; cook and stir until heated through. Serve over cooked rice, sprinkle with shredded cheese.

Leave a comment