Cheddar Casserole - cooking recipe

Ingredients

2 Tbsp. margarine
1/4 c. finely chopped onion
2 c. water
1/2 tsp. salt
1/2 c. quick grits
1/2 tsp. Worcestershire sauce
dash of Tabasco
black pepper to taste
1 3/4 c. grated sharp Cheddar cheese
3 Tbsp. soft butter
2 egg whites

Preparation

In a small skillet, melt 2 tablespoons margarine over moderate heat.
When foam subsides, add the onion and cook 4 or 5 minutes until translucent but not brown.
Bring 2 cups water to boil in 1 quart pan.
Add salt and slowly pour in grits, without allowing water to stop boiling.
Boil 1 minute, stirring constantly.
Reduce heat to medium and cook 2 minutes.
Add the onions, Worcestershire and Tabasco, a little black pepper and 1 1/2 cups grated Cheddar combined with 3 tablespoons soft butter.