Jamaican Jerk Pork Chops - cooking recipe

Ingredients

4 pork loin chops
1-8 oz can crushed pineapple, undrained
1-15 oz can black beans, rinsed and drained
2 Tbsp each peanut OR olive oil, flour, jerk seasoning, brown sugar and cider vinegar
1/2 C chopped red bell pepper

Preparation

Heat the oil in a skillet over medium heat.
Pour the flour and jerk seasoning into a large plastic bag, seal and shake to mix.
Add the chops, two at a time, reseal and shake to coat. Brown chops in oil and place them on a plate.