Seafood Vera Cruz - cooking recipe

Ingredients

4 fish fillets (flounder, cod, etc.)
4 peeled, chopped tomatoes (can use canned)
1 large diced onion
1 julienned green pepper
2 Tbsp. tomato paste
1 Tbsp. minced garlic
2 Tbsp. capers
1 Tbsp. chopped parsley
sliced black olives
olive oil
salt and pepper
2 Tbsp. Worcestershire sauce
juice of 1 lemon

Preparation

Place fish fillets in Pyrex dish; salt and pepper to taste. Add lemon juice and Worcestershire sauce; allow to marinate while preparing vegetables.
Saute onion in olive oil until golden.
Add tomatoes, pepper, garlic, capers, black olives, tomato paste and chopped parsley.
Cover; cook for 10 minutes.
Top fish with this mixture.
Bake at 350\u00b0 for 10 minutes per inch of thickness of fish.