Microwave Baked Trout - cooking recipe

Ingredients

4 to 6 trout (about 12-inch each)
1/2 tsp. salt
1/2 tsp. garlic powder
2/3 c. Italian bread crumbs
1 Tbsp. fresh ground pepper
1/4 c. Parmesan cheese
1 medium onion, thinly sliced
2 egg whites, beaten slightly
parsley sprigs (for garnish)

Preparation

Rinse trout under cool water and pat dry.
Season with salt and pepper.
Combine garlic powder, bread crumbs and cheese in a bowl and mix well.
Dip trout in egg white, then in crumb mixture, coating well.
Loosely wrap each trout in plastic wrap or wax paper
and place in large microwave dish.
Cook on High for 8 to 10 minutes or until trout flakes easily.
Garnish with parsley sprigs.