Tuna Stuffed Bell Peppers - cooking recipe

Ingredients

4 large red, green or yellow bell peppers
1/2 c. vegetables
1/4 c. chopped green onions
1 clove garlic, minced
2 Tbsp. vegetable oil
1 c. cooked pasta or rice
1 (12 1/2 oz.) can Star-Kist tuna, drained and flaked
1 medium tomato, chopped
1/3 c. Niblets corn
1 egg, beaten
1/2 tsp. dried thyme, crushed
salt and pepper to taste
1/2 c. shredded low-fat Mozzarella cheese
chopped parsley

Preparation

Cut peppers lengthwise into halves.
Remove seeds and ribs from peppers.
Place peppers in boiling water for 3 minutes. Rinse; drain, cut side down.
Set aside.