Crabmeat Crepes - cooking recipe

Ingredients

vegetable cooking spray
2 tsp. reduced-calorie margarine
1 1/3 c. sliced fresh mushrooms
1 c. chopped green onions
1 tsp. dried whole thyme
1 Tbsp. all-purpose flour
1 c. skim milk
1 lb. fresh lump crabmeat, drained
2 Tbsp. chopped fresh parsley
2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. dry mustard
1/8 tsp. ground red pepper
light crepes
fresh thyme sprigs (optional)

Preparation

Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts.
Add mushrooms, green onions and 1 teaspoon thyme; saute 2 to 3 minutes or until vegetables are tender.
Reduce heat to low; stir in flour. Cook 1 minute, stirring constantly.
Gradually add milk.
Cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in crabmeat and next 5 ingredients.