Zuni Succotash - cooking recipe

Ingredients

1 Tbsp. vegetable oil
1 lb. beef, cubed
2 c. fresh or canned string beans
2 c. fresh or canned whole kernel corn
2 Tbsp. shelled sunflower seeds, crushed
1 tsp. salt
water to cover

Preparation

Brown beef well in oil.
Add vegetables and simmer until meat is tender.
Add sunflower seeds to thicken and salt to taste. Serves 4.