Quick Chicken Stir-Fry - cooking recipe

Ingredients

3 boneless, skinless chicken breasts, cut in strips
1 garlic clove, minced
1 c. each: broccoli, cauliflower, red pepper strips and carrot strips
1/4 c. sliced green onions
2 Tbsp. fat-free mayonnaise
2 Tbsp. soy sauce (lite)
1/2 tsp. ground ginger
1 can chicken broth (fat removed)

Preparation

Spray large skillet or wok with a nonstick cooking spray. Add chicken strips and garlic.
Stir-fry 3 minutes.
Add vegetables.
Stir-fry 3 more minutes.
Add chicken broth.
Reduce heat to medium.
Stir in mayonnaise, soy sauce and ginger.
Simmer until vegetables are tender-crisp.
Do not overcook.
(I you want a thick sauce, thicken it with cornstarch and cold water.)
Serve over hot rice.