Meat Loaf(He Even Asks For It!!) - cooking recipe

Ingredients

1 whole egg, slightly beaten
1 tsp. salt
3/4 to 1 c. skim milk
1 c. softened bread crumbs (salt free is good)
1/2 small onion, chopped small
1.25 lb. ground beef (chuck, etc.)

Preparation

Mix all ingredients until mixture sticks to your hands.
Shape mixture into a rounded square and place on a baking pan sprayed with vegetable spray.
Bake 45 minutes to 1 hour at 350\u00b0.