Oven-Fried Sesame Chicken - cooking recipe

Ingredients

2 Tbsp. soy sauce, low sodium
4 halves boneless, skinless chicken breasts
3 Tbsp. sesame seeds
2 Tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
1 Tbsp. reduced calorie margarine, melted
vegetable cooking spray

Preparation

Place soy sauce in a shallow dish; add chicken, turning to coat.
Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag.
Add chicken; seal bag and shake to coat chicken with sesame seed mixture.
Place chicken in a 13 x 9 baking dish coated with cooking spray.
Drizzle margarine over chicken. Bake at 400 degrees for 45 minutes or until done.