Basic Loaf Recipe - cooking recipe

Ingredients

2 c. cooked grain or legume
1/2 c. nuts or seeds
2 to 3 pieces crumbled bread
1 1/2 c. liquid (milk or broth)
1 c. chopped vegetables (onion, celery and green pepper)
seasonings (salt, herbs and garlic)

Preparation

Saute
vegetables
in
3 tablespoons water with garlic. Mix together
all
ingredients.
Loaf
should be moist but not runny. Bake in sprayed pan at 350\u00b0 for 45 to 60 minutes.