Spinach And Meat Combination - cooking recipe

Ingredients

1 lb. spinach, fresh or frozen
1 bell pepper, diced (red and green)
1 tsp. sugar
pepper and salt to taste
1 Tbsp. olive oil
1 Tbsp. onion powder or small dried onion
1 chicken breast, cut up
1/2 lb. beef for stew

Preparation

In a 3-quart pot with cover, cook beef in 1 cup water for 1/2 hour, then add chicken breast with spinach and other ingredients. Add water as needed.
Cook for 45 minutes.
Usually served over rice.
Serves 4.