Beef Stroganoff - cooking recipe

Ingredients

1 lb. extra-lean ground beef or stew meat
1 chopped onion
1 to 2 cloves garlic, minced
1 can low-fat cream of mushroom soup
1 small can mushrooms
1 c. nonfat sour cream or yogurt
2 Tbsp. catsup

Preparation

Brown the meat with the onion and garlic until meat is cooked through.
Drain any fat.
Add remaining ingredients and stir. Heat but do not boil.
Serve over noodles.