Unfried Catfish - cooking recipe

Ingredients

1/4 c. cornmeal
1 tsp. dried thyme
1 tsp. dried basil
1/2 tsp. garlic powder
1/2 tsp. lemon pepper
4 tsp. blackening seasoning
4 (4 oz.) catfish fillets
1/2 tsp. paprika

Preparation

Preheat oven to 400\u00b0.
Spray light vegetable oil cooking spray over baking sheet to coat well.
Put cornmeal, thyme and basil on a plate and mix well.
Sprinkle fillets with garlic powder, lemon pepper and a generous amount of blackening seasoning.
Coat thoroughly with cornmeal mixture and transfer to a prepared baking sheet.
Dust each fillet with 1/8 teaspoon of paprika and spray lightly with cooking spray.
Bake on the bottom shelf of oven for 20 minutes.
Reduce heat to 350\u00b0 and bake 5 minutes more, until crust is golden and fish flakes evenly.
Makes 4 servings with 5.2 fat grams and 172 calories each.