Dieter'S Stir-Fry - cooking recipe

Ingredients

1 lb. fresh or frozen flounder or cod fillets
1 small bunch fresh broccoli
2 Tbsp. vegetable oil
1 medium onion, sliced into 1/8-inch thick rings
1 rib celery, sliced
1 garlic clove, minced
1/2 tsp. dried oregano
1 tsp. salt
dash of pepper
1 Tbsp. lemon juice

Preparation

Cut fish fillets into bite-size pieces.
(If using frozen fish, let it thaw slightly.)
Cut broccoli stems into 1/4-inch slices, reserve florets.
In a wok or large skillet, heat oil just to smoking point.
Add sliced broccoli, onion, celery, garlic and oregano; stir-fry over high heat for 5 minutes.
Add fish pieces, salt, pepper and lemon juice.
Bring to a boil.
Add reserved broccoli florets.
Reduce heat and simmer covered 5 to 10 minutes or until fish flakes easily with fork.
Serve immediately.
Makes 4 servings.