Oven-Fried Catfish - cooking recipe

Ingredients

seasoned bread crumbs
1/4 c. fat-free mayonnaise
1 Tbsp. plus 1 tsp. water
8 (6 oz.) catfish
vegetable cooking spray
lemon

Preparation

Place bread crumbs in a shallow bowl; set aside.
Combine mayonnaise, water and lemon juice.
Stir well.
Dip fish in mayonnaise mixture.
Dredge in bread crumbs.
Place fish on a baking sheet coated with cooking spray.
Bake at 450\u00b0 for 17 to 20 minutes or until fish flakes easily when tested with a fork. Yields 8 servings (197 calories and 24% fat per serving).