Quick Saucy Chicken Stir-Fry - cooking recipe

Ingredients

3 Tbsp. oil
1 c. broccoli flowerets
1 c. cauliflowerets
3/4 c. julienned carrots
1/4 c. green onions, sliced
1 minced garlic clove
3 c. (1 lb.) boneless, skinless chicken breasts, cut into thin strips
1/2 c. Miracle Whip
1 Tbsp. soy sauce
1/2 tsp. ginger
1/2 tsp. crushed red pepper flakes
cooked Minute rice

Preparation

Heat 1 tablespoon oil in wok or large skillet over medium-high heat.
Add vegetables and garlic. Stir-fry 4 to 5 minutes or until tender. Remove vegetables from pan.
Add remaining oil and chicken to pan.
Stir-fry 4 minutes or until tender. Reduce heat. Stir in vegetables and remaining ingredients; simmer 1 minute, stirring occasionally. Serve over the cooked rice. Sprinkle with crushed red pepper flakes.