Gluten Steaks - cooking recipe
Ingredients
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8 c. unbleached white flour
2 1/2 to 3 c. water
4 c. vegetable water
1/2 c. tomato juice
3 Tbsp. oil
2 c. chopped onion
6 Tbsp. soy sauce
1 tsp. salt
Preparation
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Mix flour with enough water to make a stiff dough.
Form dough into a ball and knead about 10 minutes.
Place in bowl and cover with additional water.
Let stand 30 minutes or overnight.
Knead dough with hands under water to wash out the starch.
Pour off the starchy water and cover with more water.
Continue washing until water is almost clear.
You now have concentrated protein to make the steaks!
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