Garlic Lime Chicken - cooking recipe
Ingredients
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4 broiler-fryer chicken breast halves, skinned and boned
1/2 c. low-sodium soy sauce
1/4 c. fresh lime juice
1 Tbsp. Worcestershire sauce
2 cloves garlic, minced
1/2 tsp. dry mustard
1/2 tsp. coarsely ground pepper
Preparation
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Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
Place chicken in a bowl and pour sauce over all.
Cover and marinate in refrigerator for 30 minutes.
Remove chicken from marinade; discard marinade.
Sprinkle chicken with pepper; grill until chicken is cooked through and tender, about 6 to 8 minutes on each side.
Makes 4 servings each with 130 calories (1.5 g fat and 76 mg cholesterol).
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