Mudslide - cooking recipe

Ingredients

2 tsp. carob powder or chocolate syrup
3/4 c. soy milk, rice milk or fat-free milk
1/2 medium banana
1 tsp. almond, cashew or peanut butter
1 tsp. honey
1 1/2 c. ice cubes

Preparation

Combine all ingredients in a blender and process until smooth.
Makes 1 tall glass.