Guacamole - cooking recipe

Ingredients

1 ripe avocado, peeled and mashed
1 green onion, finely chopped
1/2 large green pepper, minced
1 tomato, peeled and chopped
1 sprig parsley, chopped
1 Tbsp. safflower oil
1/2 Tbsp. lemon juice
pinch of salt
chili powder to taste

Preparation

Combine ingredients in an electric blender or with the potato masher.
Delicious with pita bread, as a dip, or as a sandwich on whole wheat bread.