Baked Lemon-Pepper Fish Or Chicken(Diet) - cooking recipe

Ingredients

1 lb. fish or chicken
1 Tbsp. canola oil
1 c. flour
1 tsp. salt
2 Tbsp. Molly McButter
lemon-pepper seasoning

Preparation

Oil a shallow pan with 1 tablespoon of canola oil.
Mix together flour, salt and Molly McButter.
Lightly coat fish or chicken in flour mixture.
Lay in pan.
Lavish on lemon and pepper seasoning.
Bake at 350\u00b0 until done.
(If using chicken, remove skin.)