Beef, Bean And Cornbread Casserole - cooking recipe

Ingredients

3/4 lb. 93% ultra-lean ground beef
1 c. chopped onion
1 garlic clove, minced
vegetable cooking spray
1 Tbsp. chili powder
1 1/2 tsp. ground cumin
1 tsp. sugar
1/2 tsp. dried oregano
2 (8 oz.) cans no salt added tomato sauce
1 (16 oz.) can pinto beans, drained
1 (4.5 oz.) can chopped green chiles, drained
3/4 c. skim milk
1 egg, lightly beaten
1 1/3 c. self-rising yellow cornmeal mix

Preparation

Cook beef, onion and garlic in a large saucepan coated with cooking spray over medium-high heat until browned, stirring frequently to crumble the beef.
Drain the beef mixture in a colander.