Blackened Fish - cooking recipe

Ingredients

1 1/2 lb. firm fleshed fillets
1/4 c. flour
3 Tbsp. butter
3 Tbsp. cooking oil
1 Tbsp. blackened fish seasoning
parsley sprigs

Preparation

Dust the fillets with flour.
Heat the butter and oil in large, heavy pan over medium heat.
Add fillets and cook 3 minutes on one side; turn and sprinkle seasonings evenly over the browned side.
Cook another 3 minutes and turn, sprinkling this side with seasonings.
Turn the heat on high and sear each side for about 2 minutes.
Garnish with parsley and serve immediately.
Serves 4.