Ingredients
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1/3 c. part skim Ricotta cheese
1 egg
1/2 c. evaporated skim milk
1/2 banana
sweetener (to equal 4 tsp. sugar)
1/2 tsp. vanilla flavoring
1/2 tsp. banana flavoring
Preparation
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Blend all ingredients, then stir constantly over low to medium heat until thick.
Place in blender with banana, sweetener and flavorings. Blend for 1 minute.
Keep in refrigerator until ready to serve.
Makes 1 serving.
One serving equals 1 protein, 1 milk and 1 fruit.
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