Pot Roast - cooking recipe

Ingredients

2 lb. beef bottom round
2 onions, chopped
2 garlic cloves, minced
1 tsp. coriander seed
1 1/2 tsp. ground cumin
10 oz. tomato paste
4 oz. green chili peppers, chopped
black pepper

Preparation

Trim meat of all external fat.
Use a deep, heavy pot with lid.
Brown meat on all sides.
Add onion and garlic; cook until the onion is soft, about 3 to 4 minutes, stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup water, chilies and black pepper.
Bring to a boil, reduce heat, cover and simmer for 2 1/2 hours or until meat is tender.
Yield:
8 servings. Carbohydrate 10 g, protein 24 g, fat 15 g, calories 273.