Southwest Beans - cooking recipe

Ingredients

2 lb. ground chuck
1 onion, chopped
1/4 c. salad oil
2 Tbsp. flour
2 c. navy beans or pinto, cooked (may use canned navy beans; reserve juice)
1 to 2 Tbsp. chili powder
1 tsp. cumin seed, crushed
1 1/2 tsp. salt
2 cloves garlic, diced
8 oz. tomato sauce

Preparation

Brown beef and onion in oil.
Stir in flour and add seasonings.
Add tomato sauce and 2 cups of the liquid the beans were cooked in.
Simmer about 45 minutes.
Add beans and simmer until flavors blend.