Salmon Steaks With Herbed Lemon Butter - cooking recipe
Ingredients
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1/2 c. diet margarine
grated peel of 1/2 lemon
1 Tbsp. lemon juice
1 Tbsp. fresh parsley, chopped
1 Tbsp. fresh herbs, chopped (any combination of tarragon, rosemary and/or basil can be used or 1 tsp. dried herbs may be used instead of fresh)
1/4 tsp. seasoned salt
1/8 tsp. white pepper
4 to 6 salmon steaks (about 6 oz. each)
2 to 3 tsp. oil (1/4 tsp. per each steak)
Preparation
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Combine all ingredients but salmon, oil and lemon.
On wax paper, shape mixture into 1 x 7-inch roll. Wrap and chill.
Brush salmon with oil. Barbecue, grill or broil 4-inches from heat 4 to 6 minutes on each side or until fish flakes when tested with a fork.
To serve, top salmon with 1 teaspoon each of the margarine and garnish with lemon wedges and parsley.
Makes 4 to 6 servings. Equals:
4 protein exchanges, 1/2 fat exchange plus herbed margarine (1 teaspoon = 1/2 fat).
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