Pan Toasted Fish - cooking recipe

Ingredients

1 lb. fish fillet
1/2 c. skim milk
1 egg white
1 Tbsp. lemon juice
1/2 c. oat bran
1/2 tsp. paprika
1/8 tsp. black pepper
1 Tbsp. vegetable oil

Preparation

Place fish in shallow baking dish and cover with milk. Refrigerate 1 hour.
Drain and pat dry.
Combine egg white and lemon juice in a separate shallow dish and set aside.
Combine oat bran, paprika and black pepper.
Dip fillets in egg mixture then oat mixture.
Saut in oil in nonstick skillet 3 minutes on each side or until evenly browned.
Serves 4.