Apple Cheese Salad - cooking recipe

Ingredients

3 c. torn lettuce
1 Gala apple, cored and chopped
1 oz. (1/4 c.) shredded reduced fat Cheddar cheese
1/4 c. apple jelly
1 Tbsp. red wine vinegar
2 Tbsp. shelled sunflower seeds

Preparation

In medium bowl, combine lettuce, apple, cheese and sunflower seeds; toss gently.
In small saucepan over medium heat, heat jelly and vinegar until melted, stirring frequently.
Cook slightly. Pour over salad; toss to coat.
Yields four 1-cup servings.