White Bean Chili - cooking recipe
Ingredients
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nonstick cooking spray
3 c. coarsely chopped celery
3 cloves garlic, minced
1 1/2 tsp. ground cumin
3/4 tsp. ground cinnamon
1 (16 oz.) can whole tomatoes (undrained), coarsely chopped
1 (15 1/2 oz.) can Great Northern beans, drained and rinsed
2 c. low sodium chicken broth
1 lb. ground chicken
1 1/2 c. coarsely chopped onions
4 tsp. chili powder
3/4 tsp. ground allspice
1/2 tsp. pepper
Preparation
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Spray large nonstick skillet with cooking spray; heat over medium heat until hot.
Add chicken; cook and stir until browned, breaking into pieces with fork.
Remove chicken; drain fat from skillet.
Add celery, onions and garlic to skillet; cook and stir over medium heat 5 to 7 minutes or until tender.
Sprinkle with chili powder, cumin, allspice, cinnamon and pepper; cook and stir 1 minute.
Return chicken to skillet.
Stir in tomatoes with juice, beans and chicken broth; heat to a boil.
Reduce heat to low and simmer, uncovered, 15 minutes.
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