Golden Catfish Fillets - cooking recipe

Ingredients

1 egg white
1 c. milk
1 c. cornmeal
3/4 tsp. salt
1/4 tsp. garlic powder
1/4 to 1/2 tsp. cayenne pepper
1/8 tsp. pepper
4 catfish fillets (2 lb.)
cooking oil

Preparation

In a shallow bowl, beat the egg white until foamy; add milk and mix well.
In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper.
Dip fillets in milk mixture, then coat with cornmeal mixture.
Heat 1/4-inch of oil in a large skillet; fry fish over medium-high for 3 to 4 minutes per side or until it flakes easily with a fork.
Yield: 4 servings.