Lo-Fat Moussaka - cooking recipe
Ingredients
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2 medium eggplant
1/2 c. olive oil
3 Tbsp. tomato paste
2 large onions, finely chopped
1 lb. ground turkey or chicken
1/2 c. chopped parsley
1/2 tsp. cardamon
1 can evaporated skim milk
1 (4 egg) container \"Egg Beaters\"
2 c. fat-free Ricotta cheese
3/4 c. bread crumbs
2 to 3 Tbsp. butter
1/3 c. red wine
1 tsp. cumin
1 tsp. nutmeg
6 Tbsp. flour
1 c. skim milk
1/2 c. Parmesan cheese, grated
Preparation
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Slice the eggplant into 1/2-inch slices.
Salt and let sit for 15 minutes.
Rinse; wipe dry.
Place slices on a well-oiled cookie sheet, turning each slice to cover with oil. Bake at 350\u00b0 for 10 minutes.
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