Broccoli Continental - cooking recipe

Ingredients

3/4 c. skim milk
1/2 c. shredded Cheddar cheese (low-fat)
1 egg
10 oz. broccoli spears, thawed and chopped
1/8 tsp. salt
1 clove garlic
2 Tbsp. margarine
2 slices dry whole wheat toast
1 Tbsp. Parmesan cheese

Preparation

Combine milk, margarine and cheese in saucepan over low heat until cheese melts.
Cool and stir in egg.
Place broccoli in greased 1-quart baking dish; sprinkle with salt.
Pour cheese mixture over broccoli.
Cook and stir garlic in margarine for 2 minutes.
Add toast cubes and stir until butter is absorbed. Sprinkle over broccoli; top with Parmesan cheese.
Bake at 350\u00b0 for 30 minutes.