No-Fat Carrot Cake - cooking recipe

Ingredients
    2 c. flour
    2 c. sugar
    2 tsp. baking soda
    1 tsp. cinnamon
    1 tsp. allspice
    1 tsp. nutmeg
    2 c. grated carrots
    3 egg whites or 2 1/4 tsp. egg replacer, mixed in 1/4 c. water
    1 (20 oz.) can crushed pineapple with juice
    1 (8 oz.) can crushed pineapple, drained
Preparation
    In a large mixing bowl, mix all ingredients together and pour into a 9 x 13-inch nonstick pan.
    Bake at 350\u00b0 for 40 to 45 minutes.

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