Quick Gourmet Fish - cooking recipe

Ingredients

1 1/2 lb. firm fish (cod, halibut, perch, orange roughy, etc.)
1 medium onion
2 Tbsp. olive oil
1 clove garlic or dash of garlic powder
1 (14 oz.) can Italian style stewed tomatoes
1/4 tsp. cinnamon

Preparation

Place onion, oil and garlic in dish.
Cover and cook for 3 minutes on high.
Add tomatoes and cinnamon. Top with fish. Cover and cook for 3 more minutes on High.
Makes 4 to 6 servings.